Sitting at a desk while working all day can give you acute or chronic pain or unease. For me, the poor posture caused neck arthritis. I am delighted to have extensively researched standing desk benefits, as well as the best standing workstations available… Now, thankfully, those uncomfortable days are over me.
While you sit at a desk…
At times are you pretty much laying in your chair?
Do you get bored staying in a seated position for a most of the day?
Do you get bored staying in a seated position for a most of the day?
If you are like me, the worst is if you are in a cubicle. Sitting in a little container can make us feel powerless.
Common sense reveals that it is healthier to spend most of the day on our feet rather than sitting at a desk.
Being on your tush for hours each day is not good for your health…
so standing (active) workstations are being studied all the time.
Therefore, I invested time to learn a lot about standing desks…, and now, I use one and love it!
To sum it up in one sentence…
A standing desk can benefit your health in many ways. Watch this informative video.
Studied Standing Desk Benefits
The value of periodically standing while undertaking office activities during working hours is a trending topic.
Research shows that treadmill and standing desks provided in work settings have the sole aim of reducing the adverse health effects of extended sitting.
Those who propose the use of the treadmill and standing workstations say that there are several health benefits which result from the utilization of the standing desk since it discourages the health risks of extended sitting periods.
Standing desks have been associated with the significant advances in physiological outcomes, while the use of treadmill desks was related to some positive health changes.
Moreover, treadmill and standing desks have shown potential in breaking the time spent sitting and enhancing some elements of health.
A research study that investigated the impacts of standing desks, walking desks, and cycling stations in the workplace found that active workstations increase your energy use, and decrease your seated time, with no harmful effects on work performance.
More standing desk benefits that you may experience are…
- Reduced risk of weight gain
- Better circulation
- More energy
Using a standing desk may also improve your mood, help in fighting fatigue, and lower the levels of stress and anxiety since the utilization of a standing desk provides you with the opportunity to stand and move around at any time of the day.
Many studies conclude that standing desks may also help you…
- Reduce back pain
- Increase the use of different muscles
- Enhance your productivity in the workplace
- Burn more calories
Standing is known to increase your energy, tone muscles, improve metabolism, increase the flow of blood, improve your posture, and burn extra calories.
Recent evidence states that using your legs more promotes a healthy lifestyle for you.
Sitting a lot encourages several chronic diseases, including type 2 diabetes and obesity. This is regardless whether you are fit or engage in regular exercises…
Long episodes of sitting have also been linked to early deaths, even when you maintain a healthy lifestyle.
Mortality rates from prolonged sitting are similar to those of smoking.
Therefore, sitting has eminent health dangers, especially if you do not exercise.
Sitting less is vital for healthy living…
Individuals used to sitting might fail to realize the physiological and biological dangers associated with it.
Being aware of the health problems tied to remaining seated provide you with insights on the connections between being seated and the risks of chronic diseases mentioned earlier, such as…
- Type 2 diabetes
If you are an office worker, you may be subjected to 13 to 18 hours of sitting in a day!
Try standing for 25% of the day. This small habit change may reduce your risks for developing chronic illnesses. Furthermore, people who spend 6 hours of their day standing have recorded lower risks of obesity.
Furthermore, people who stand more have recorded lower obesity risks.
Let’s say that you exercise an hour a day…
Your effort will not reverse the harm from sitting for 10 to 15 hours that day.
To sum it up for you…
Getting off your butt at times while undertaking daily activities may reduce the risks for chronic diseases.
Sitting Less May Not Be Good In Some Cases
We are all the same, yet different. Standing the entire day may not be practical, or healthy for you. For example, if you have a heart issue, standing too much can be very tiring.
If you are suffering from a chronic heart disorder, prolonged periods of standing might lead to an increment in the advancement of carotid atherosclerosis due to the extra load mounted on your circulatory system.
Please also keep in mind that when you stand, you use more energy than when you sit.
Sit Less To Improve Your Health
Too much sitting slows your metabolism. Low activity levels have been linked to…
- Kidney disease
Sitting for periods exceeding an hour has been related to biochemical alteration of lipoprotein lipase activity…
This is an enzyme that is responsible for the metabolism of fats…
Sitting for long hours may lead to slower fat metabolism.
Heart disease may be closely linked to sitting too much. As a result, standing while working is highly recommended, since it serves as a way of ensuring there is more muscle activity, and it has been asserted to burn more than 20% of calories.
These changes are apparent if you are fit and exercise regularly, as well as in people that are obese or out of shape. An important point to note is that regular exercise is not a method of addressing the health risks associated with sitting.
Let me be clear, however… these studies have yet to definitively prove whether sitting is responsible for the health issues mentioned.
It is possible that people with the conditions stated above either…merely subjected more sitting periods, compared to their healthy counterparts.
- Choose to remain seated most of the time
- Are forced to sit due to their careers
The fact is, however, if you sit most of the time, you do not consume much energy.
It is recommended to for you to sit less by engaging in regular episodes of standing, which can be one to two times in every twenty to thirty minutes.
Studies have provided adequate evidence that if you take frequent breaks from sitting, the following things may happen…
- Increased Comfort
- Reduced levels of musculoskeletal damage
- Improved work performance
Why Should You Sit Less?
According to most research conducted on overall human health, it is clear that sitting for an extended period may shorten your life expectancy. In fact, this is something that assisted most spurs to the sudden explosion in some years back of standing desks…
Suddenly, that great niche tool became a status symbol, employee-minded office and a signifier of health conscious. However, though long time sitting is bad for your health, the shifted toward standing desks happened before the other half was proven, that is, standing undoes or fixes sitting damages.
According to the most popular standing desks researchers, they carried out a study that involved various groups of office workers…
They discovered that in their daily intake, those workers added more than 1,000 calories. Therefore, standing is just the required start. In fact, to experience optimal body health, most sedentary workers are supposed to walk around more.
However, standing desks are the best and usually, burn approximately 50 or more calories in every hour than sitting. In another instance, breast cancers, as well as colon cancer, are mostly related to the lack of adequate physical activities.
Prolonged sitting causes most colon and breast cancer that is evidenced after every year. Also, according to a report conducted by researchers from 2011, it was discovered that prostate, ovarian, endometrial, and lung cancer also portrayed a powerful connection to the prolonged sitting.
Please note that there are no definitive answers that can validate as to why sitting causes these types of cancer, but it is clear that increases in the C-reactive proteins are the culprit.
There was an era when standing desks were a curiosity. In fact, they were used by talents such as Dickens, Hemingway, Kierkegaard, and seldom seen in typical office settings and furniture…
That time changed and in huge part, because of the research showing that the cumulative effects of sitting all the time are associated with a broad range of health problems, from diabetes to obesity to cancer.
Since any average office worker usually spends about 41 minutes sitting every hour at his/her office desk, some people, as well as researchers, have started describing this issue with a pithy phrase that is undeniably catchy, and sometimes exaggerated that “sitting is the new smoking.”
As we discussed earlier, I use a stand-up desk and experience benefits from it.
From the research and my personal experience, it is certain to me that standing desks can help you feel healthier and more vibrant.
- My posture is better
- Legs are stronger
- I feel freer, more joyful, and more focused
However, I take breaks and do not overdo it. Please make sure to sit sometimes since our bodies do need rest.
If you decide to try a standing workstation, start slowly and allow your body to adjust. With time, you will find the stand-sit balance that is best for you.
Do you think a standing workstation would help you feel happier at work? Please leave a comment and let us know.
Benefits of Standing: Reduces Risk of Obesity by One-Third. (2017). Mercola.com. Retrieved from http://fitness.mercola.com/sites/fitness/archive/2015/11/20/standing-sitting-metabolic-syndrome.aspx
CUergo: Sitting and Standing. (2017). Ergo.human.cornell.edu. Retrieved from http://ergo.human.cornell.edu/cuesitstand.html
Health Benefits of Standing | Standing Desk Benefits. (2017). Healthpostures.com. Retrieved from https://healthpostures.com/why-stand/
HUFFPOST: www.huffingtonpost.com: The Benefits and Considerations of Using a Standing Desk (2017): Retrieved from: http://www.huffingtonpost.com/thomas-b-trafecanty/the-benefits-and-consider_b_9996782.html
MacEwen, B. T., MacDonald, D. J., & Burr, J. F. (2015). A systematic review of standing and treadmill desks in the workplace. Researchgate.net. Retrieved from https://www.researchgate.net/publication/269168004
Torbeyns, T., Bailey, S., Bos, I., & Meeusen, R. (2014). Active workstations to fight sedentary behavior. Researchgate.net. Retrieved from https://www.researchgate.net/publication/262537075